Grains & Beans

Fresh-milled flour is best for your health.  As soon as flour is milled it begins to depreciate in nutritional value. In order for a flour to be shelf-stable, things have to be removed. Removal of the bran and the germ, for example, means we miss out on the bulk of the nutrients available in our grains.  For maximum savings, health, and flavor, check out our favorite grain mills.

We accept payment through Credit Cards, Cash, Cash Ap, Apple Pay, Zelle, PayPal and Venmo.

Pick up at our store is available M, T, W, Th, F from 12-5 pm and we offer local delivery with a $10 charge anywhere in Ocean and Monmouth Counties.  We are happy to mail items to you through USPS and the cost will be calculated based on order weight.

We offer freshly milled Whole Winter Wheat Flour, Whole Spring Wheat Flour, Spelt Flour, Fresh Cornmeal, Pinto Beans, Pastry Flour, Rolled Oats, All Purpose Flour, Spirulina, Green Mush, Chlorella, and Peanut Butter.